yoga | meditation | mindfulness
motherhood | health | lifestyle
Vinyasa, the dance of life
Vinyasa is probably one of the most fascinating terms in yoga. A yoga style. A specific sequence of poses. But most importantly, a way of flowing, on and off the mat. In this post I talk about how you can stay in tune with your vinyasa. Check it out here.
Time to practice
Sitting down comfortably for meditation may seem like an impossible feat at first. But what if I told you that there is a sitting posture for every person, whatever their needs?