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Vinyasa, the dance of life

Vinyasa is probably one of the most fascinating terms in yoga. A yoga style. A specific sequence of poses. But most importantly, a way of flowing, on and off the mat. In this post I talk about how you can stay in tune with your vinyasa. Check it out here.

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Time to practice

Sitting down comfortably for meditation may seem like an impossible feat at first. But what if I told you that there is a sitting posture for every person, whatever their needs?